Acorn flour: recipes, buy, make

Using acorn flour, and other native edibles.

Mystery Bag Challenge, team building cooking party

Description: Mystery Bag Challenge, a team building cooking party Or just a fun way to spend time with your friends. This is a 1-hour competition and mingling event. This team building experience is very quick, and engaging, making fast decisions, creating a product (appetizer) within 20 minutes. Within each team the working relationships, i.e. collaborations, […]

Cooking lesson: salads and salad dressings

A lesson plan for learning the fundamentals of Salads and Salad Dressings

Tomato-free Thousand Island Dressing

This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.

How to sear fish fillet or steak

Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.

Cooking lesson: Braised Chicken and Roasted Vegetables

This cooking lesson plan is for those who want healthy FAST and EASY cooking …cooking chicken on the stovetop while the vegetables are cooking in the oven.

Cooking lesson: Healthy Eggs and Pancakes

A cooking lesson plan for making healthy eggs and grain-free pancakes.

Cooking lesson: the basics of poaching, steaming and seasoning

Choose this cooking lesson to learn the basics of poaching, steaming and seasoning.

Cooking lesson: knife skills and searing, sauteing, braising

This cooking lesson plan is for those who want to cover the basics of knife skills, and 3 stove-top cooking methods, using chicken, veggies and dried herbs.

Cooking class, appetizer competition

Cooking class, hands on, food competition

A fun foodie competition – just 20 minutes to finish a dish.