Joni Sare's Blog

Dairy free (82)

Cook Outside the Box “SPICE class” recipes

Spices R us! We made outstanding tasting food! Photos and more info to come.

Anticancer recipes based on David Servan-Schreiber’s book

anticancerbook

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

An almost complete guide to using tomatoes

Tomatoes, dehydrated, juiced 01

Options aplenty! Here’s an almost complete guide to using tomatoes: whole, chopped, sliced and blended. Several recipes, too, ones that might be unique to you. Enjoy!

Kale, the new spinach (soups, salads, chips)

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It’s official (in my culinary book of rules) — Kale is the new spinach. Nutritionists are talking about it, for a while now. Farmers are growing it, for a while now. More and more markets are carrying it. Restaurants are serving it. People are eating it. Parents are cooking it, serving it to their kids. Kids are eating it(!).

Buttery, yet not butter, Broccoli Leek Soup

Broccoli Leek Soup3

This blended — yet chunky, paleo, yet vegan soup — really satisfies the palate in taste and texture — such as: greenyness, butteryness, chunkyness, creaminess. And it’s quick and simple. I decided to use coconut oil for the flavor (vegans will enjoy this), yet wanted that butteryness — so — I reached for the fenugreek. [...]

raw Zucchini Onion Bread with figs and seeds

#2Onion Fig Bread, 04

Here are photos of my recent Dehydrated Bread yummies:

Sweet-Spiced Pear Aspic with cake mix crust

Sweet-spiced pear aspic w:white bean and cake mix crust. Caution: when you pour the aspic into the springform pan, be sure to pop all the bubbles that (might) form on the top

This dessert brings to mind my friend’s mantra: “YUMMMMMMERs.” It’s guilt free, gluten free, dairy free, egg free, low carb. This recipe requires a bit of attention and time — it has 3 stages: bake, simmer and refrigerate. AND — no, you can’t taste the flavor of the white beans.

Gluten free, fat free, dairy free, egg free, low carb cake

White cake mix and white beans = chewy muffins

It’s chewy, it’s guilt free, it’s gluten free, fat free, dairy free, egg free, low carb cake. Can be cookies, muffins, crust, cake. Sooooo simple!

Gluten free, fat free, dairy free, egg free fudge brownies

Brownies: Gluten free, egg free, dairy free, fat free (except for the oil spray)

Gluten free, fat free, dairy free, egg free, low carb fudge brownies TOTALLY guilt free, TOTALLY easy, TOTALLY ‘fun’ for all ages. I call’m “fudge brownies” because the beans make a very dense chewy brownie and the addition of the coffee (I used a concentrated decaf) brings out the chocolate flavor without adding more chocolate. [...]

PALEO Hot and Sour Squash Soup

Here is a PALEO version of my Hot’n Sour Squash Soup that I created at INTEL.