Guest speaker: Kaiser’s weight management group

Kaiser Permanente, San Jose “Menu planning and Recipe Modification” for their 30-week Weight Management¬†group. We’ll talk about their favorite recipes and how to modify them, make’m healthier¬†(healthy fats, higher fiber, nutrient-dense foods, healthy cooking methods, etc). We will discuss: menu planning quality fats how to minimize the salt how to cut the sugar, better choices […]

CSA cooking class, June 23

23 June, Saturday

Raw: FLAX SEED CRACKERS

A recipe like this is a very good choice for those just starting out using a dehydrator.