Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.
============================== Kaiser Permanente, in San Jose, has invited me to present the topic of … “Menu planning and Recipe Modification” ….to their 30-week Weight Management group. Speaking dates are: Thursday, October 18 Wednesday, October 31 Wednesday, November 28 We’ll talk about their favorite recipes and how to modify them, make’m healthier (healthy fats, higher fiber, nutrient dense [...]
3 October, Monday
“Paleolithic” comes to mind when creating this menu for a new client who needs breakfasts, lunches and dinners and is determined to increase her metabolism by eating a slow-carb diet with healthy fats. She is allergic to several foods, I’ll note them, below. I’ll cook for her for the next three Monday’s, here’s the menu [...]
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