Sour Cream made with Coconut Milk

Sour Cream with Coconut Milk Ingredients 1 can (14oz) full-fat coconut milk (or Trader Joe’s Coconut Cream) 1 lemon, zest and juice 1 tsp apple cider vinegar 1 Tbls ground dried herbs (any variety, see NOTES below) Directions 1) Blend all ingredients together. (Best results in a food processor.) 2) SLice the potatoes to 1/4-inch […]

Resistant Starch Potatoes, Sour Cream with Coconut Milk

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!

No Bake Coconut Pots de Creme (dairy free)

coconut pots de creme (dairy free)

So thick you can eat it with a fork. This was the dessert for the Food Mood Connection Lunch and Learn. Click here to read the workshop and see the other lunch recipes. No Bake Coconut Pots de Creme (dairy free) Ingredients 6 oz bittersweet chocolate —– 1 can (14 oz) full-fat coconut cream 2 […]

Tabbouleh Salad with Riced Cauliflower

This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.

Lunch and Learn at Sports Basement with Marcia Sivek

Chicken and Egg Salad Lettuce Boats

A Lunch and Learn with Marcia Sivek at the Sports Basement. Topic: The Food Mood Connection.

Lunch and Learn, version #4

scavenger hunt lunch and learn

This is a team building session with a scavenger hunt (see below), staged in the kitchen. Getting to know the kitchen and ingredients from a chef’s point of view. Here’s a timeline for a previous group: 2:30 – 3pm:  Arrival, introductions. 3:00: Do scavenger hunt in teams of 2 or 3 people. 3:20: Make 3 dishes, in teams […]

Lunch and Learn, version #2

homemade protein bars

Homemade protein bars. At the end of this demo employees will know: Why protein bars are a good snack How and why to choose nuts, dried fruits, protein powders The health benefits of nuts, fruit, powders, flavors How to make protein-rich bars and avoid making a fruit bar How to sustain energy Healthy symptoms of sustained […]

Lunch and Learn, version #1

Lunch and learn cooking demo, knife skills

This is a cooking-show style demo, will be suited for a site with limited space, and for those who have an hour lunch break.

Cooking demo for Mom’s group

21 October, Friday