Joni Sare's Blog

Consulting, coaching (12)

Anticancer recipes based on David Servan-Schreiber’s book

anticancerbook

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

Celtic Sea Salt vs Himalayan Salt

I just received this question, via email from a friend: Celtic Sea Salt vs Himalayan Salt Which do you prefer?  I know you like lots of flavored salts, but this is just for everyday use. Kathie ———- Kathie, for an overall, general use, I go for the Himalayan Salt. I think the H Salt is [...]

Learning the basics in the kitchen

8 October, Saturday

Healthy salads, salad dressings, salad fixings

4 October, Tuesday

Coaching, meal planning, recipes and food w/client

3 October, Monday

Joni’s top 5 supplements to maximize digestive health

PharmacaLogo

22 September, Thursday

Let’s talk about healthy snacks, at Pharmaca, Los Gatos

PharmacaLogo

11 September, Sunday

Private cooking lesson: greens, quinoa and fish, the menu

nut loaf

I created these two meals for a couple in Pacifica, they will choose one, or both, to make while I stay with them during a weekend in July. I’ll be creating the other meals for our weekend together and will post the info, soon. Here are their goals…. 1. to minimize cooking time while maximizing [...]

Lunch talk, and tour of Whole Foods, Walnut Creek

30 July, Saturday

Weekend immersion: Minimize cooking time, maximize nutrition

I’ll be staying with a couple in Pacifica… to help and guide them to a new level of efficiency, mindfulness and sustainability in the kitchen.