
Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.
I just received this question, via email from a friend: Celtic Sea Salt vs Himalayan Salt Which do you prefer? I know you like lots of flavored salts, but this is just for everyday use. Kathie ———- Kathie, for an overall, general use, I go for the Himalayan Salt. I think the H Salt is [...]

I created these two meals for a couple in Pacifica, they will choose one, or both, to make while I stay with them during a weekend in July. I’ll be creating the other meals for our weekend together and will post the info, soon. Here are their goals…. 1. to minimize cooking time while maximizing [...]
I’ll be staying with a couple in Pacifica… to help and guide them to a new level of efficiency, mindfulness and sustainability in the kitchen.