Cook Outside the Box “SPICE class” recipes
Spices R us! We made outstanding tasting food! Photos and more info to come.
Spices R us! We made outstanding tasting food! Photos and more info to come.

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

Co-author Dave Asprey and I put together a wonderful book of knowledge for you. It’s available now via Amazon, Barnes & Noble and Hyperink.

You probably have seen it, perhaps have even picked it up and wondered — what the heck is it? … and promptly put it back in its place. I’m here to tell you — it’s tasty, it’s easy, it’s healthy for you. What are they: from the Gourd family Cucurbitaceae, origin is most probably Asia [...]

We are starting to see the first pickings of our summer fruits yet they lack the complex flavors, juiciness and sweetness that we soooo enjoy of tree-ripened fruits. I urge you not to pass them up, they have plenty of nutrients for us. Here are 7 ways to bring in some complexity, draw out their juices and give’m a bit of sweet boost.

“Exotic, luscious, orchestra of flavors” were the words used to describe this appetizer at last night’s Dialog Dinner in Lafayette.
Served at a Dialog Dinner, June 30, 2010. Serves 12, 2 cups per person (or 6 quarts, or 1.5 gallons). Time: This recipe requires a bit of planning and a bit of time b/c it has some prep work and a couple of stages Cutting, cooking, cooling and processing: Cutting and deseeding the 10 lbs [...]
Here’s a quick and easy way to make a fish dish, sustainable fish, that is.