Resistant Starch Potatoes, Sour Cream with Coconut Milk

Potatoes with coconut milk sour cream

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!

Tabbouleh Salad with Riced Cauliflower

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This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.

Simple, easy, tasty, healthy dessert

Blueberry cobbler w/almond butter

Blueberries and almonds go really well together. This stove-top method of making a cobbler is easy enough for pre-teens to make, and healthy enough to serve as a snack.

Lunch and Learn, version #3

breakfast patties

“Lunch and learns” are for employees who want to bring home the ease and grace of cooking healthfully. Eating for Health is by far the best health insurance one can buy, do, have. In this version, I offer 3 classes: Italian, Thai and a healthy breakfast. Check it out, perhaps you will want to do […]

Cook Outside the Box “SPICE class” recipes

Spices R us! We made outstanding tasting food! Photos and more info to come.

Deep, sweet, spiced cranberry sauce

02Cranberry sauce, scooping out the cooked persimmon, in the pot are cranberries, water, coconut butter

Using what I have in the pantry I came up with a very tasty cranberry sauce for my cooking demo this past Saturday at Monta Vista Market.

Recipes for Thanksgiving leftovers like you’ve never seen before

Cook in a small saute pan, on medium to medium low heat until underside is toasty brown. Flip and cook for another 5 minutes, or until cooked through.

First of all, I will apologize for the not-so-workable slide shows in the post. It was a test, something new to try, clearly the software needs more work. The theme I picked for my recent cooking demo at Monta Vista Market was “Thanksgiving Leftovers.” And I gave myself the challenge of coming up with unique […]

Wolf Convection Steam Oven demo

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You’ll find me at local appliance stores showing you how to use the WOLF Convection Steam Oven. I’m one of 8 chefs in Northern California who are trained by Riggs Distributing (WOLF Subzero products) to do the demos. I recently bought a Convection Steam Oven and use it daily! I LOVE IT!

Recipes, demystifying angled luffa and smooth luffa (loofah)

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A food post for Monta Vista Market website.

Baked figs with chocolate, bacon, goat cheese, and candied orange peel and ginger

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An exceptional mix of flavors, textures and temperatures.