Cooking lesson: salads and salad dressings

A lesson plan for learning the fundamentals of Salads and Salad Dressings

Tomato-free Thousand Island Dressing

Tomato-Free Thousand Island Dressing

This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.

6-course dinner for four

Persimmons, cardamom ice cream, pots de creme

Here is a menu and images for a 6-course private dinner party for four.

Sour Cream made with Coconut Milk

Sour cream with coconut milk2

Sour Cream with Coconut Milk Ingredients 1 can (14oz) full-fat coconut milk (or Trader Joe’s Coconut Cream) 1 lemon, zest and juice 1 tsp apple cider vinegar 1 Tbls ground dried herbs (any variety, see NOTES below) Directions 1) Blend all ingredients together. (Best results in a food processor.) 2) SLice the potatoes to 1/4-inch […]

Tabbouleh Salad with Riced Cauliflower

Tabbouleh cauliflower1

This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.

How to make Bulletproof coffee

How to make Bulletproof buttered coffee

Butter in the coffee? –oooooh yes! See how I make my Bulletproof buttered coffee. Go to the end of this post to buy products including his just-released Bulletproof Diet book. And good news, if you buy now you’ll get Dave’s and my cookbook as one of the extra bonuses. So buy now!

How to make Bulletproof MCT Butter

How to make MCT butter

Healthify your butter — add MCT oil and coconut oil for spreadable butter – straight from the fridge.

Cook Outside the Box “SPICE class” recipes

Spices R us! We made outstanding tasting food! Photos and more info to come.

Bulletproof soups

Bulletproof soup

Here are 30+ images to show a variety of soups. Soups are easy to make, easy to adjust the flavors, easy to reheat, easy to take with you.

Anticancer recipes based on David Servan-Schreiber’s book

anticancerbook

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.