Acorn flour: recipes, buy, make

Using acorn flour, and other native edibles.

Cooking lesson: salads and salad dressings

A lesson plan for learning the fundamentals of Salads and Salad Dressings

Tomato-free Thousand Island Dressing

This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.

How to sear fish fillet or steak

Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.

Cooking lesson: Braised Chicken and Roasted Vegetables

This cooking lesson plan is for those who want healthy FAST and EASY cooking …cooking chicken on the stovetop while the vegetables are cooking in the oven.

Cooking lesson: the basics of poaching, steaming and seasoning

Choose this cooking lesson to learn the basics of poaching, steaming and seasoning.

Cooking lesson: knife skills and searing, sauteing, braising

This cooking lesson plan is for those who want to cover the basics of knife skills, and 3 stove-top cooking methods, using chicken, veggies and dried herbs.

6-course dinner for four

Persimmons, cardamom ice cream, pots de creme

Here is a menu and images for a 6-course private dinner party for four.

Sour Cream made with Coconut Milk

Sour Cream with Coconut Milk Ingredients 1 can (14oz) full-fat coconut milk (or Trader Joe’s Coconut Cream) 1 lemon, zest and juice 1 tsp apple cider vinegar 1 Tbls ground dried herbs (any variety, see NOTES below) Directions 1) Blend all ingredients together. (Best results in a food processor.) 2) SLice the potatoes to 1/4-inch […]

Resistant Starch Potatoes, Sour Cream with Coconut Milk

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!