Tomato-free Thousand Island Dressing

Tomato-Free Thousand Island Dressing

This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.

How to sear fish fillet or steak

Seared fish2

Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.

Cooking class, appetizer competition

Cooking class, hands on, food competition

A fun foodie competition – just 20 minutes to finish a dish.

Iron Chef -food- competition at home

Iron Chef, the judging of 3 teams, with 3 dishes each team

Here is an Iron Chef – like home competition. A 2-hour family-fun team-fun dinner during the holidays.

Protected: Iron Chef competition at home

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6-course dinner for four

Persimmons, cardamom ice cream, pots de creme

Here is a menu and images for a 6-course private dinner party for four.

Sour Cream made with Coconut Milk

Sour cream with coconut milk2

Sour Cream with Coconut Milk Ingredients 1 can (14oz) full-fat coconut milk (or Trader Joe’s Coconut Cream) 1 lemon, zest and juice 1 tsp apple cider vinegar 1 Tbls ground dried herbs (any variety, see NOTES below) Directions 1) Blend all ingredients together. (Best results in a food processor.) 2) SLice the potatoes to 1/4-inch […]

Resistant Starch Potatoes, Sour Cream with Coconut Milk

Potatoes with coconut milk sour cream

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!

No Bake Coconut Pots de Creme (dairy free)

coconut pots de creme (dairy free)

So thick you can eat it with a fork. This was the dessert for the Food Mood Connection Lunch and Learn. Click here to read the workshop and see the other lunch recipes. No Bake Coconut Pots de Creme (dairy free) Ingredients 6 oz bittersweet chocolate —– 1 can (14 oz) full-fat coconut cream 2 […]

Tabbouleh Salad with Riced Cauliflower

Tabbouleh cauliflower1

This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.