Description: Mystery Bag Challenge, a team building cooking party Or just a fun way to spend time with your friends. This is a 1-hour competition and mingling event. This team building experience is very quick, and very engaged, making fast decisions, creating a product (an appetizer or dessert) within 20 minutes. Within each team the […]
A lesson plan for learning the fundamentals of Salads and Salad Dressings
Here is a guide to making SWEET and SAVORY smoothies — with minimizing the fruit and maximizing the veggies.
Here are ideas for SWEET and SAVORY smoothies. On the sweet side green smoothie, a template: see below for examples of each GREEN LEAVES: 2 handfuls, thick stems removed FRUIT: 1 small fruit FAT: 1 Tbls coconut oil, or 5 nuts LIQUID: 1 cup water SALT: 1 or 2 pinch salt FLAVORS: this is optional, […]
This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.
Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.
This cooking lesson plan is for those who want healthy FAST and EASY cooking …cooking chicken on the stovetop while the vegetables are cooking in the oven.
A cooking lesson plan for making healthy eggs and grain-free pancakes.
Choose this cooking lesson to learn the basics of poaching, steaming and seasoning.
This cooking lesson plan is for those who want to cover the basics of knife skills, and 3 stove-top cooking methods, using chicken, veggies and dried herbs.